Where does all that snot come from?

If you're all stuffed up, you've no doubt pondered this important life question

Food blogger's weight affects how healthy you think their food is

Your food choices are shaped by subconscious factors you may not be proud of


How to resist the office biscuit jar

Poo germs and positive thinking will have you steering clear of the biscuit barrel or lolly jar for good


How often do you need to wash your grubby gym clothes?

When you're busy working full-time you hardly have the time or inclination to wash five sets of gym clothes a week

Walking the quieter route to work is better for your health

You may be better off taking the longer, quieter route to avoid harmful pollution


Sleep hacks for a dead-to-the-world slumber

The tricks to try if you want to doze off quicker and wake fresher

Fidgeting in your seat may reverse the effects of sitting for long periods

Your annoying foot-tapping, wriggly habit could actually help you live longer

Younger generations struggle more with weight loss than their parents

Study reveals baby boomers could eat more, exercise less, and avoid obesity at the same age


Crossfit, Bikram and the other fads health professionals are sick of hearing about

The diet and exercise fads the experts wish you'd steer clear of

Tai chi may be used to treat arthritis

The art form often described as 'meditation in motion' may very well be 'medication in motion'