Just one minute of intense exercise is as good as 45 minutes of endurance training
Strike up another science-backed win for high-intensity interval training.
Parents warned to avoid 'toxic' laundry detergent capsules
Jelly-like detergent sachets are poisoning US kids at an alarming rate.
Excessive phone time could make children cross-eyed, experts warn
More than 30 minutes at a time could lead to impaired vision.
Ethics report gives Michelle Bridges' activewear a C
Over 300 Australian brands have been given a grade on how ethically they source their fabrics.
The gross way you can curb your sweet tooth for good
If you're addicted to chocolate, then a dash of E. coli might help, says new research.
Spitting out a sports drink is as effective as swallowing it
None of the sugar, all of the performance boost.
Extreme dot-to-dot is the new colouring in, mindfulness trends reach peak basic
Forget colouring-in or origami, because extreme dot-to-dot is the new way to relax.
Bathroom hand dryers spread 1300 times more germs than paper towels
It's enough to make you think twice about drying off.
The science-backed way to properly wash your hands
You've spent your entire life washing your hands - but have you been doing it correctly?
Our meat and bread diets are killing the bacteria in our guts
The traditional Aussie BBQ might be taking a bigger toll on our health than we realised.