Just one minute of intense exercise is as good as 45 minutes of endurance training

Strike up another science-backed win for high-intensity interval training.

Parents warned to avoid 'toxic' laundry detergent capsules

Jelly-like detergent sachets are poisoning US kids at an alarming rate.

Excessive phone time could make children cross-eyed, experts warn

More than 30 minutes at a time could lead to impaired vision.

Ethics report gives Michelle Bridges' activewear a C

Over 300 Australian brands have been given a grade on how ethically they source their fabrics.

The gross way you can curb your sweet tooth for good

If you're addicted to chocolate, then a dash of E. coli might help, says new research.

Spitting out a sports drink is as effective as swallowing it

None of the sugar, all of the performance boost.

Extreme dot-to-dot is the new colouring in, mindfulness trends reach peak basic

Forget colouring-in or origami, because extreme dot-to-dot is the new way to relax.

Bathroom hand dryers spread 1300 times more germs than paper towels

It's enough to make you think twice about drying off.

The science-backed way to properly wash your hands

You've spent your entire life washing your hands - but have you been doing it correctly?

Our meat and bread diets are killing the bacteria in our guts

The traditional Aussie BBQ might be taking a bigger toll on our health than we realised.