Fit Mum

DIY treatments for breastfeeding back pain and tightness

You expect the labour pain, the sleep deprivation and the sore nipples ... but back pain too?Β 

Taking up jogging now could help budding mums avoid a lot of pain later

Women with a solid exercise habit before conceiving may avoid some of the pains of pregnancy

Fitness model shows off twin girls after being slammed for pregnancy workouts

Sophie Guidolin spoke to Today about overcoming public criticism to become a positive role model for women

Fresh is just as good as frozen when it comes to successful IVF, say Aussie researchers

Overall, the report indicates Australia and New Zealand is the safest regions in the world to undergo IVF

This stunning post-pregnancy photo is going viral

Guernsey-based photographer Helen Carmina has been shocked by the attention one of her post-pregnancy pictures is receiving online

Top foods for breastfeeding mums

How to fuel your body with the right nutrients during this physically demanding time

Mum's adorable Instagram project pits tiny newborn baby against household objects

Born just over a month ago, baby Alexandra is already making teeny, tiny waves online

Michelle Bridges is lifting heavy weights in pregnancy, so should you too?

What does the average mum-to-be need to know about lifting weights during pregnancy, and what's a safe weight to stick to?

Image: iStock

Food 'cures' for morning sickness

While eating when you feel under the weather can seem like the worst idea in the world, there are certain foods that can ease the symptoms – at least temporarily

Neely Ker-Fox

Mothers celebrate 'perfect imperfections' in striking photo series

Ker-Fox created the Perfect Imperfections project to help her come to terms with her postpartum body