Fit Mum

The COACH Mother's Day gift guide

Perfect presents for ever Wonder Woman

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Five diet tweaks to boost fertility as you age

It's becoming clear that while it's not the be-all and end-all of good fertility, what we eat can have an impact on our chance of conceiving

Woman lifts weights of up too 100kg – at seven months pregnant

Mother-to-be lifts 100kg weights – at seven months pregnant

While expecting the arrival of her first child in a matter of weeks, 39-year-old Katja is spending up to 12 hours a week working out

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Extreme morning sickness linked to developmental problems in kids

US research has found that children born to mothers suffering from HG are more likely to have attention disorders, speech delays and language problems.

Mums 'take back postpartum' through social media

New mothers are sharing images of 'real' life after birth using the hashtag #takebackpostpartum

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How much we weigh at birth can predict our future health

When we consider things like career success and health, we like to think the ball is in our court. If we study and work hard, we can scale the career ladder and if we eat healthy and exercise plenty, then good health is ours for the taking.

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A 65-year-old German woman is pregnant with quadruplets – but what are the risks?

A German woman who made headlines when she fell pregnant with her 13th baby naturally at 55 is pregnant again at 65 - this time with quadruplets conceived via IVF.

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Exercise in pregnancy means healthier kids with lower risk of heart defects

It might be tempting to favour the couch over a few laps of your local park when you've got a big belly weighing you down, but two new studies show that you'll give your bub a significantly better health start if you keep moving through pregnancy.

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Back on the bandwagon: How to keep fit while recovering from a caesarean

The trick to keeping active is gentle movements that don't put unnecessary pressure on your body

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Is your fitness affecting your fertility?

Many don't realise that being too fit or too thin can hamper fertility