Fit Mum

Mum and kid workout goes viral

Mum and toddler workout routine goes viral

Facebook footage of a toddler helping his mum as she works out has hit 28 million views in four days.

Fitness by trimester: How to match your workout to your pregnancy stage

Pregnancy expert specialist Jen Dugard explains how you should alter your workouts as your due date nears.

Here's why you shouldn’t reward your toddler with food

Rewarding your little one with sweet treats may work, but it potentially sets them up with an unhealthy relationship with food.

Pregnancy eating made simple

Melanie McGrice, author of the Pregnancy Weight Plan, offers some simple guidelines to make food choices easy for mothers-to-be.

Video reveals how babies “breast crawl”

A new video reveals how babies “breast crawl”

An advertisement encouraging breastfeeding in new mothers shows how babies have a remarkable sense of finding food.

Newborn twin soothes her crying brother

A crying baby boy sucked his twin sister's thumb to calm himself down.

The no-fail way to put your baby to sleep

The three-step routine guaranteed to give new mums an extra hour of sleep a night.

Clever costumes teach toddlers about their body

All you need to teach human anatomy to toddlers is a few paper bags, some duct tape and a handful of candy.

Baby brain is probably all in your head

You're might be more tired and emotional in pregnancy, but you're unlikely more silly