Fitness

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My struggle to be pro-AntiGravity Yoga

It's fair to say my first foray into AntiGravity Yoga was, erm, compromised

Personal trainer's Michael Jackson treadmill routine is your #fitspo for today

Trent Ruban's unique take on a pop classic will make you want to work out

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You can't exercise 'armpit fat' away - but you can improve it

Everybody has them, and nobody wants them: they're those flabby little skin folds that pop up between the armpit and the chest, where our arms meet our torso

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Get toned: 45 minutes of toning and tightening from Nike master trainer Kirsty Godso

As the Nike Training Club world tour rolls into town, Nike master trainer Kirsty Godso has shared some of her favourite workouts with ninemsn COACH

Images courtesy of Nike

Get strong: 45 minutes of strength training from Nike master trainer Kirsty Godso

As the Nike Training Club world tour rolls into town, Nike master trainer Kirsty Godso has shared some of her favourite workouts with ninemsn COACH

Images courtesy of Nike

Get lean: 45 minutes of fat burning from Nike master trainer Kirsty Godso

As the Nike Training Club world tour rolls into town, Nike master trainer Kirsty Godso has shared some of her favourite workouts with ninemsn COACH

COACH Gear

The latest and greatest health and fitness products, from active wear and at-home gym equipment to fitness trackers and wearable tech.

Meet the Skate Girls of Kabul

In Afghanistan, girls aren't allowed to ride bikes – but they are allowed to skate

World's best BASE jumpers pull off hundreds of Dubai 'dream jumps'

The massive feat was a combined effort by SkydiveDubai, XDubai and DreamJump, and resulted in 558 BASE jumps in the heart of the Dubai marina in a matter of days, and included jumps from the world's highest urban zip line

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Five diet tweaks to boost fertility as you age

It's becoming clear that while it's not the be-all and end-all of good fertility, what we eat can have an impact on our chance of conceiving