Walk it off with this state-by-state guide to Australia's best walking trails

It's taken a long time for walking to be recognised as an important part of and effective fitness regime

Images: Getty Images

Is decluttering the new #cleaneating?

De-cluttering is the new life overhaul of choice for people who credit it for everything from weight loss to career advancement

Insider tips on preparing for your first Tough Mudder from the course's 'Professor Pain'

Tough Mudder's "Professor Pain" let slip on some insider tips for completing Tough Mudder 2.0 in 2015


How to cure procrastination

Some smart psychologists' choice strategies to help you put a stop to mucking around and start getting things done

Michelle Obama shares her kick boxing workout

Michelle Obama shares her kick-ass kickboxing workout

The clip was released as part of a US government initiative that aims to get Americans moving by sharing things they're doing to lead a healthier life

Get fit for free with health tips from the top trainers on Instagram

Some of the best personal trainers in Australia are over-sharers. But don't worry - that's a good thing. No, that's a great thing

NFL player performs 101cm standing box jump

NFL player's one-metre box jump is an incredible feat of strength

Oakman stands at just over two-metres tall and weighs something in the vicinity of 130kg


Doctors weigh in on years-long 'syndrome' suffered by mums after birth

Pregnancy, childbirth and child rearing can spark mental and physical health issues, now called postnatal depletion

Gym porn: Find your #fitspo in six of the world's most luxurious gyms

Anyone who's ever held a membership knows not all gyms are created equal


The latest and greatest health and fitness products, from active wear and at-home gym equipment to fitness trackers and wearable tech.