Fitness

What it looks like to give birth in 3D

The miracle of birth has never looked so incredible – or painful – as it does in three dimensions.

How to keep fit if you find yourself stranded on Mars​

F45 Training director Dan Conn runs Mars One candidate Josh Richards through this workout.

Think you might be pregnant? Time to check your Fitbit

Just when you thought that fitness trackers had reached peak creepiness, there's this: a man claims he discovered his wife was pregnant after trying to troubleshoot her Fitbit.

12 ultra-effective ab exercises (and not a single sit-up in sight!)

Skip the endless sit-ups and carve out an impressive set of abs with these 12 ultra-effective exercises.

Mum attempts to dress triplets and toddler with spectacular skill

With a smile on her face, a mother tries to dress Emily the toddler and her three triplets siblings, Jackson, Olivia and Levi.

The power of red: 14 pieces of rage-inspired activewear

Unleash your inner fire with these 14 red pieces.

Baby cushion mimics human shoulder sparks social media controversy

Controversial baby product dividing mothers

The Babocush, which mimics a human shoulder, was criticised on Facebook by some parents.

Running late? Try this quick workout instead of skipping the gym

Next time you're running late and think you're going to have to skip the gym again, try this simple workout.

Six ways to get the best from your foam roller

There's very little downside to foam rolling – but this doesn't mean you can't sharpen up your DIY massage technique.

Hate running? Try it with a group — you might change your mind

Running in a group is a different experience to pounding the pavement on your own or with a couple of mates.