Fitness

Science says broken hearts are real—and they could kill you years after you've moved on

The condition is so-named for the distinctive way the heart literally changes shape under extreme emotional stress

Why living your life online will only lead to an IRL family crisis

Vlogging is a huge thing now—we get it. That doesn't mean you need to start one

Why what happens before and after your workout is important for your fitness goals

It only takes a few minutes for each and will ensure you can move more effectively in your exercise not only that day, but the days to come

Prepare to be amazed by this blink-and-you'll-miss-it soccer trick

The whole thing takes place so quickly you'll need to see it in slow-motion to appreciate the impressive feat

What's the science behind adult colouring in books?

Colouring in is no longer just reserved for kinder kids experimenting with crayons

Father's Day gift ideas for fit and fantastic dads

A range of fitness and health gear and gadgets to make dad's day

No sweat: 7 ways to cool down after a lunchtime workout

There's arguably no better workout than a lunchtime sesh

A post-run beer may not be doing as much harm as we thought

Whatever your reason, scientists are saying it's how – not why – you reward yourself that counts

Fat loss vs weight loss: What are you losing?

It’s important to understand the difference between weight loss and fat loss, as they represent two entirely different things