What happens to your body after high-intensity interval training?

A step-by-step look at what happens up to 48 hours after high-intensity interval training.

Kayla Itsines's legs workout for new mums

Kayla Itsines gives step-by-step instructions for new mums who don't want to skip legs day.

<strong>Canterbury Water Tactic Short</strong>

High-Tech Fitness Apparel to keep you light and dry

From sweat-wicking fabrics to shoes so light you'd swear they fell off your feet - here's the latest and greatest in the world of high-tech fitness apparel.


Why is it so hard to gain fitness but so easy to lose it?

You'd think there would be an evolutionary advantage for us to hang onto our fitness for as long as possible

How to train (and recover) like a Navy SEAL

We speak to a former Navy SEAL to see what it takes to join one of the world's fittest special operations teams

10 worst fitness fads of all time

From sauna suits to waist training, here's 10 of the wackiest fitness fads of all time

<strong>1. Illumi Run</strong>

Nine fun runs that are more fun than run

If you'd prefer fun to come before fitness, these races are made for you

Kayla Itsines's arms workout for new mums

Kayla runs through step-by-step instructions for an arms workout you can do at home with easy-to-find equipment, while bub is napping.

Five local sportswear companies taking on the world

From the gym to the cafe, here's five local companies who are changing the face of active wear


How to keep motivated and fit after you give up organised sport

There is life after footy. Don't let an injury, a full-time job or family responsibilities rob you of your fitness.