Fitness

COACH Gear

The latest and greatest health and fitness products, from active wear and at-home gym equipment to fitness trackers and wearable tech.

Image: The North Face

How to train like an ultra-runner

Apply an ultra-runner's superhuman training principles to your existing regime for sustained endurance and better performance — whatever your goal

Real-life Spiderman sets world speed-climbing record

Czech professional climber Libor Hroza purportedly set an unofficial world record by scaling a wall in 5.57 seconds

Image: iStock

My struggle to be pro-AntiGravity Yoga

It's fair to say my first foray into AntiGravity Yoga was, erm, compromised

Personal trainer's Michael Jackson treadmill routine is your #fitspo for today

Trent Ruban's unique take on a pop classic will make you want to work out

Image: iStock

You can't exercise 'armpit fat' away - but you can improve it

Everybody has them, and nobody wants them: they're those flabby little skin folds that pop up between the armpit and the chest, where our arms meet our torso

Images courtesy of Nike

Get toned: 45 minutes of toning and tightening from Nike master trainer Kirsty Godso

As the Nike Training Club world tour rolls into town, Nike master trainer Kirsty Godso has shared some of her favourite workouts with ninemsn COACH

Images courtesy of Nike

Get strong: 45 minutes of strength training from Nike master trainer Kirsty Godso

As the Nike Training Club world tour rolls into town, Nike master trainer Kirsty Godso has shared some of her favourite workouts with ninemsn COACH

Images courtesy of Nike

Get lean: 45 minutes of fat burning from Nike master trainer Kirsty Godso

As the Nike Training Club world tour rolls into town, Nike master trainer Kirsty Godso has shared some of her favourite workouts with ninemsn COACH