Active recovery: why you should keep moving even when your muscles are in agony

Experts suggest low intensity walking to boost your recovery by up to 50 percent.

The one machine in the gym you should never use

Does your workout centre around the Smith machine? Here's why you should ditch it and pick up a barbell.

<strong>10 of the best headphones for the gym</strong>

10 of the best headphones for the gym

Whether you like sweatin' it out to the oldies or pumping the kind of gangster rap that would make a hardened criminal blush, music makes for an excellent exercise partner.

Meditation with risk of death: the extreme sport of freediving

Underwater meditation sounds pretty good - until you run out of breath.

Double trouble: two workouts to get you ready for summer

Tone and tighten up that stomach, build glorious buns and boost your metabolism with these two workouts from celebrity trainer and lululemon ambassador Greg Stark.

What happens to your body after high-intensity interval training?

A step-by-step look at what happens up to 48 hours after high-intensity interval training.

Kayla Itsines's legs workout for new mums

Kayla Itsines gives step-by-step instructions for new mums who don't want to skip legs day.

<strong>Canterbury Water Tactic Short</strong>

High-Tech Fitness Apparel to keep you light and dry

From sweat-wicking fabrics to shoes so light you'd swear they fell off your feet - here's the latest and greatest in the world of high-tech fitness apparel.


Why is it so hard to gain fitness but so easy to lose it?

You'd think there would be an evolutionary advantage for us to hang onto our fitness for as long as possible

How to train (and recover) like a Navy SEAL

We speak to a former Navy SEAL to see what it takes to join one of the world's fittest special operations teams