Fitness

Eight-year-old girl's incredible basketball-dribbling coordination

Eight-year-old girl uses incredible basketball skills to spread God's Word

If Jesus started a basketball team, we're betting this little dribbling gun would be His first pick

How Post-it notes can trick people into doing what you want

Turns out this insignificant stationary staple has some serious persuasive powers

New Zealand's best walking trails

With landscapes, climate and geological attractions on offer that go well beyond the country's modest global imprint, New Zealand is a walker's paradise

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Why you shouldn't skip leg day at the gym

Just because it's winter and you can hide your pins behind tights and pants, doesn't mean you should forget your legs while working out

'Little Hercules' grows up, quits the gym

'Little Hercules' grows up, quits the gym

The "World's Strongest Boy" has found a new calling that's no less extraordinary

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Listen to your heart: How knowing your heart rate can max your results

The aim of the heart-rate monitoring game is to hit the "bull's eye" of your goals

How to deal with perfectionism's dark side

A study has uncovered some shockingly sinister qualities among certain members of the soaring-standards set

COACH Gear

The latest and greatest health and fitness products, from active wear and at-home gym equipment to fitness trackers and wearable tech.

Danish man claims to set new world record for planking

Danish man claims to set new world record for planking

Danish fitness instructor Tom Hoel puts all our planking efforts to shame by holding the pose for four hours and 28 minutes

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Gym jargon translations

Gym newbies needn't feel overwhelmed by workout words. Here's all the lingo to have you talking like a pro