Daylight savings: time to reset your fitness routine

Stunning outdoorsy activities around Oz that will make the earlier starts totally worth it

Why working out is about quality, not quantity

How to get big results with minimal time

Why you need to start hashtagging #fitfam

Online trend could be doing more than just boosting your follower count

Why keeping the bride-to-be happy is way more important than a little thing called 'the truth'

What to do when an unstable bride refuses to accept an awkward reality

Top tips to become a meal prep pro

Simple steps that will have you eating better, wasting less food and avoiding temptation


How much training is too much?

The more you train, the more toned, ripped or slim you'll be, right? Actually, maybe not ...

Jamaican boy is a superstar personal trainer

Forget pricey gym memberships, all you need is a stoop and this kid's awesome YouTube videos

Why coffee and peanut butter could be the best (and cheapest) pre-workout supplement you can get

Those pricey pre-workout pills and powders may not be doing as much as you think

10 adventurous alternatives to ordinary exercise

Tired of the treadmill? Here's some fun, fresh-air exercise swaps to jazz up your exercise regime

Vegan neighbour refuses to kill any living thing — even her kid's head lice

What to do when a vegan mum refuses to kill the head lice that threaten to infect your kid.