Muscle cramp looks like there’s something living under guy’s skin

Gym buff 'cops weirdest cramp ever'

You may be surprised to learn the shuddering injury is not, in fact, a promo for upcoming films from the Alien franchise

Gymnast performs handstand at 35 weeks pregnant

Meet the new mum who competes in men’s gymnastics

After adjusting her training intensity during the pregnancy, Julia Sharpe returns to men's gymnastic competitions

Found: The secrets to loving your job

Harness your personality strengths and your job satisfaction will skyrocket, say researchers  


The latest and greatest health and fitness products, from active wear and at-home gym equipment to fitness trackers and wearable tech.

Walk it off with this state-by-state guide to Australia's best walking trails

It's taken a long time for walking to be recognised as an important part of and effective fitness regime

Images: Getty Images

Is decluttering the new #cleaneating?

De-cluttering is the new life overhaul of choice for people who credit it for everything from weight loss to career advancement

Insider tips on preparing for your first Tough Mudder from the course's 'Professor Pain'

Tough Mudder's "Professor Pain" let slip on some insider tips for completing Tough Mudder 2.0 in 2015


How to cure procrastination

Some smart psychologists' choice strategies to help you put a stop to mucking around and start getting things done

Michelle Obama shares her kick boxing workout

Michelle Obama shares her kick-ass kickboxing workout

The clip was released as part of a US government initiative that aims to get Americans moving by sharing things they're doing to lead a healthier life

Get fit for free with health tips from the top trainers on Instagram

Some of the best personal trainers in Australia are over-sharers. But don't worry - that's a good thing. No, that's a great thing