Fitness

COACH Gear

The latest and greatest health and fitness products, from active wear and at-home gym equipment to fitness trackers and wearable tech.

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Five diet tweaks to boost fertility as you age

It's becoming clear that while it's not the be-all and end-all of good fertility, what we eat can have an impact on our chance of conceiving

Image: Scientific Reports

Don't picture the room naked: Scientists 'cure' public-speaking anxiety – using invisibility

Swedish researchers have revealed a new strategy for easing jittery nerves

Seven-year-old girl throws hundreds of punches in mere minutes

Watch in amazement as a primary school-aged girl throws hundreds of punches in a matter of minutes

Fitness blogger makes a ‘perfect body’ in response to online bullying

Fitness blogger's powerful video message to body critics

28-year-old fitness expert and blogger has responded body shamers in a stunning way

Woman lifts weights of up too 100kg – at seven months pregnant

Mother-to-be lifts 100kg weights – at seven months pregnant

While expecting the arrival of her first child in a matter of weeks, 39-year-old Katja is spending up to 12 hours a week working out

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Extreme morning sickness linked to developmental problems in kids

US research has found that children born to mothers suffering from HG are more likely to have attention disorders, speech delays and language problems.

Facebook: Budda Body Yoga NYC

'Fat yoga' is fitness with big ambition

'Fat yoga' instructors aim to encourage health and wellbeing in people of all shapes and sizes

Weightlifter refuses to be called 'cute'

Don't call this weightlifter 'cute'

Samantha Wright is a US gymnast-turned-weightlifter who achieved "internet semi-stardom" not for her athletic feats but for being "cute" — and she's not happy about it.

Mums 'take back postpartum' through social media

New mothers are sharing images of 'real' life after birth using the hashtag #takebackpostpartum