Prepare to be amazed by this blink-and-you'll-miss-it soccer trick
The whole thing takes place so quickly you'll need to see it in slow-motion to appreciate the impressive feat
What's the science behind adult colouring in books?
Colouring in is no longer just reserved for kinder kids experimenting with crayons
Father's Day gift ideas for fit and fantastic dads
A range of fitness and health gear and gadgets to make dad's day
No sweat: 7 ways to cool down after a lunchtime workout
There's arguably no better workout than a lunchtime sesh
A post-run beer may not be doing as much harm as we thought
Whatever your reason, scientists are saying it's how – not why – you reward yourself that counts
Fat loss vs weight loss: What are you losing?
It’s important to understand the difference between weight loss and fat loss, as they represent two entirely different things
Gym bro squats 140kg on a Segway
As if regular squats weren't hard enough
What's the hype about 'functional' fitness?
'Functional' is basically any exercise that develops movement patterns, skill, strength or power that transfers into everyday-life situations
Haven't worked out all winter? Jumpstart your fitness routine for spring
Things to consider before you climb back on the exercise horse