Fitness

Mum attempts to dress triplets and toddler with spectacular skill

With a smile on her face, a mother tries to dress Emily the toddler and her three triplets siblings, Jackson, Olivia and Levi.

The power of red: 14 pieces of rage-inspired activewear

Unleash your inner fire with these 14 red pieces.

Baby cushion mimics human shoulder sparks social media controversy

Controversial baby product dividing mothers

The Babocush, which mimics a human shoulder, was criticised on Facebook by some parents.

Running late? Try this quick workout instead of skipping the gym

Next time you're running late and think you're going to have to skip the gym again, try this simple workout.

Six ways to get the best from your foam roller

There's very little downside to foam rolling – but this doesn't mean you can't sharpen up your DIY massage technique.

Hate running? Try it with a group — you might change your mind

Running in a group is a different experience to pounding the pavement on your own or with a couple of mates.

The workout that takes half the time — but delivers double the results

Kayla Itsines blasts through a high-intensity cardio routine that can be knocked out in half the time, but delivers double the results.

Science confirms pregnancy is the perfect excuse to eat chocolate

It's one of the major cravings during pregnancy, and now science has confirmed that chocolate can help the growth of your baby.

Stretch your stress away with Kayla Itsines's cool-down

Feeling tense after a long week at work? There's a simple way to relieve your anxiety that will only take a couple of minutes out of your day.

Colours, not numbers, rule your workout at Orangetheory

Team Coach tries Orangetheory, a new gym chain with an obsessive focus on your heart rate, which is measured by a monitor and split into colours based on how hard you're working out.