No sweat: 7 ways to cool down after a lunchtime workout

There's arguably no better workout than a lunchtime sesh

A post-run beer may not be doing as much harm as we thought

Whatever your reason, scientists are saying it's how – not why – you reward yourself that counts

Fat loss vs weight loss: What are you losing?

It’s important to understand the difference between weight loss and fat loss, as they represent two entirely different things

Gym bro squats 140kg on a Segway

As if regular squats weren't hard enough

What's the hype about 'functional' fitness?

'Functional' is basically any exercise that develops movement patterns, skill, strength or power that transfers into everyday-life situations

Haven't worked out all winter? Jumpstart your fitness routine for spring

Things to consider before you climb back on the exercise horse

Why it's a happy wife, not a 'happy ending', that makes for a happy life

When a primal urge is threatening your wedding vows, is it in your best interests to give in?

Your spring workout wardrobe, sorted

Short sleeves, brights colours, fun floral prints and outdoor gear

Tennis greats recreate iconic Sampras/Agassi ad in the middle of New York City

Back in 1995, tennis legends and infamous rivals Pete Sampras and Andre Agassi set their on-court differences aside to film a guerrilla pop-up match for Nike in the middle of New York City