Fitness

Yoga cat is ready for its close-up

Proof that cats thrive on getting comfy in the most inconvenient spots

Image: Getty Images

Here's how to land someone way out of your league, according to science

Finally someone's using all that science to figure out things that actually matter

The latest and greatest health and fitness products, from active wear and at-home gym equipment to fitness trackers and wearable tech.

71-year-old runner crosses finish line seconds before cut-off

Washington grandma Gunhild Swanson just did the most awesome and un-grandma thing, ever

You can literally run away from stress

A daily treadmill time-out may be the answer to keeping those stress levels in check

Image: iStock

Food 'cures' for morning sickness

While eating when you feel under the weather can seem like the worst idea in the world, there are certain foods that can ease the symptoms – at least temporarily

Four tips for running strong from celebrity PT Greg Stark

Celebrity PT Greg Stark shares his tips for taking your run from slow to pro

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Best foot forward: How your feet affect your workout, and how to show some tootsie TLC

Unless they're bothering you with a blister, most of us tend to forget our feet during workouts in favour of focusing on bigger muscle groups and toning up trouble spots.

Elite endurance athlete Andrew Papadopoulos on how to build endurance – without running 250km

Starting today, elite endurance athlete Andrew Papadopoulos will take part in the 250km Big Red Run through Australia's Simpson Desert

CrossFit baby's perfect form puts grown-up gym buffs to shame

The 20-month-old son of a 2010 CrossFit Games champion performs a perfect snatch