Fitness

How to deal with perfectionism's dark side

A study has uncovered some shockingly sinister qualities among certain members of the soaring-standards set

COACH Gear

The latest and greatest health and fitness products, from active wear and at-home gym equipment to fitness trackers and wearable tech.

Danish man claims to set new world record for planking

Danish man claims to set new world record for planking

Danish fitness instructor Tom Hoel puts all our planking efforts to shame by holding the pose for four hours and 28 minutes

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Gym jargon translations

Gym newbies needn't feel overwhelmed by workout words. Here's all the lingo to have you talking like a pro

The dangers of injecting oil into your muscles

The dangers of injecting oil into your muscles

Looking to bulk up your body to absurdly disproportionate levels? These guys are way ahead of you

How to work out at home with three little kids

How to work out at home with three little kids

YouTube queen Judy Travis offers one pretty adorable solution to the parent exercise conundrum

Muscle cramp looks like there’s something living under guy’s skin

Gym buff 'cops weirdest cramp ever'

You may be surprised to learn the shuddering injury is not, in fact, a promo for upcoming films from the Alien franchise

Gymnast performs handstand at 35 weeks pregnant

Meet the new mum who competes in men’s gymnastics

After adjusting her training intensity during the pregnancy, Julia Sharpe returns to men's gymnastic competitions

Found: The secrets to loving your job

Harness your personality strengths and your job satisfaction will skyrocket, say researchers  

Walk it off with this state-by-state guide to Australia's best walking trails

It's taken a long time for walking to be recognised as an important part of and effective fitness regime