Prepare to be amazed by this blink-and-you'll-miss-it soccer trick

The whole thing takes place so quickly you'll need to see it in slow-motion to appreciate the impressive feat

What's the science behind adult colouring in books?

Colouring in is no longer just reserved for kinder kids experimenting with crayons

Father's Day gift ideas for fit and fantastic dads

A range of fitness and health gear and gadgets to make dad's day

No sweat: 7 ways to cool down after a lunchtime workout

There's arguably no better workout than a lunchtime sesh

A post-run beer may not be doing as much harm as we thought

Whatever your reason, scientists are saying it's how – not why – you reward yourself that counts

Fat loss vs weight loss: What are you losing?

It’s important to understand the difference between weight loss and fat loss, as they represent two entirely different things

Gym bro squats 140kg on a Segway

As if regular squats weren't hard enough

What's the hype about 'functional' fitness?

'Functional' is basically any exercise that develops movement patterns, skill, strength or power that transfers into everyday-life situations

Haven't worked out all winter? Jumpstart your fitness routine for spring

Things to consider before you climb back on the exercise horse