Four tips for running strong from celebrity PT Greg Stark

Celebrity PT Greg Stark shares his tips for taking your run from slow to pro


Best foot forward: How your feet affect your workout, and how to show some tootsie TLC

Unless they're bothering you with a blister, most of us tend to forget our feet during workouts in favour of focusing on bigger muscle groups and toning up trouble spots.

Elite endurance athlete Andrew Papadopoulos on how to build endurance – without running 250km

Starting today, elite endurance athlete Andrew Papadopoulos will take part in the 250km Big Red Run through Australia's Simpson Desert

CrossFit baby's perfect form puts grown-up gym buffs to shame

The 20-month-old son of a 2010 CrossFit Games champion performs a perfect snatch

I must not tell lies: What your Harry Potter house says about your personality, according to real-life science

Muggles still clinging to hopes of receiving a letter from Hogwarts will be pleased to know that J.K. Rowling's wildly successful series actually has some magical real-world applications


Mind games to get you through a marathon

How to shift your mental focus from "I want to give up" to "I can do this"

The Base Body Babes on how to take your spin class to the next level

Spinning is an exercise that can be done by people of any fitness level, but often those with a few spin classes under their belt want to do more

Singaporean man sets new world record for most pull-ups in one minute

Thanks, Yeo Kim Yeong, for making us all look lazy

Image: Getty Images

“I loved my baby, but I felt he’d be much better with a different mum”

One in six new mums are diagnosed with postnatal depression (PND) in Australia every year. Here's how one Sydney mother overcame her struggle.

Study reveals the top issues facing new parents

There are some magical changes that come with being a new parent, but there are also plenty of new challenges to face. Does absentmindedly putting the milk in the pantry or leaving home in your pyjamas sound familiar?