You can literally run away from stress

A daily treadmill time-out may be the answer to keeping those stress levels in check

The latest and greatest health and fitness products, from active wear and at-home gym equipment to fitness trackers and wearable tech.

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Food 'cures' for morning sickness

While eating when you feel under the weather can seem like the worst idea in the world, there are certain foods that can ease the symptoms – at least temporarily

Four tips for running strong from celebrity PT Greg Stark

Celebrity PT Greg Stark shares his tips for taking your run from slow to pro


Best foot forward: How your feet affect your workout, and how to show some tootsie TLC

Unless they're bothering you with a blister, most of us tend to forget our feet during workouts in favour of focusing on bigger muscle groups and toning up trouble spots.

Elite endurance athlete Andrew Papadopoulos on how to build endurance – without running 250km

Starting today, elite endurance athlete Andrew Papadopoulos will take part in the 250km Big Red Run through Australia's Simpson Desert

CrossFit baby's perfect form puts grown-up gym buffs to shame

The 20-month-old son of a 2010 CrossFit Games champion performs a perfect snatch

I must not tell lies: What your Harry Potter house says about your personality, according to real-life science

Muggles still clinging to hopes of receiving a letter from Hogwarts will be pleased to know that J.K. Rowling's wildly successful series actually has some magical real-world applications


Mind games to get you through a marathon

How to shift your mental focus from "I want to give up" to "I can do this"

The Base Body Babes on how to take your spin class to the next level

Spinning is an exercise that can be done by people of any fitness level, but often those with a few spin classes under their belt want to do more