How breathing could be key to maximising your gym time
Our lives are filled with challenges. Big ones like, say, putting together a flat-pack Ikea bookcase, and small ones… like breathing.
The faces of Australian fitness: Ronnie Palmer
ninemsn Coach caught up with the “Balmain Charmer”, who still loves League after 40 years in the business
The faces of Australian fitness: Jesse Hogan
Hello Sunshine head adventurist Jesse Hogan has always been at home in the Great Outdoors.
The chef, the bushman, the league hard-arse and the Insta-sensation: how Australians get fit today
The chef, the hard-arse, the everyday-Joe instructors, and the Insta-sensation represent how Australians get fit today
The faces of Australian fitness: Dan Churchill
Chef Dan Churchill’s love of sport is eclipsed only by his somehow-bigger love of food.
The faces of Australian fitness: Kayla Itsines
23-year-old Bikini Body Trainer Kayla Itsines has taken Australia by storm. Next step: world domination.
The faces of Australian fitness: Dale Pope
Dance teacher Dale Pope has known exactly what she wanted to do since she was eight years old
The faces of Australian fitness: Luke Istomin
ninemsn Coach went behind the scenes with the man responsible for that Hugh Jackman six-pack
The faces of Australian fitness: Kelly Lawrence and Adrian Chin
BodyAttack instructors Adrian Chin and Kelly Lawrence share a mutual love of fitness, despite arriving there by very different paths
The faces of Australian fitness: Chris Wallace and Rachel Guy
Strength and conditioning coaches Rachel Guy and Chris Wallace agree that fitness has the power to change lives, not just bodies.