8 pantry staples for transitioning to a healthier lifestyle

A few choice pantry staples can get you well on your way to leading a #blessed life

Want to lose weight, improve brain function and live longer? Scientists say it could be as simple as fasting for five days per month

In just five short days, you could trek the Inca Trail to Machu Picchu or complete 14 percent of a World Record-rivalling game of Monopoly

Images courtesy of Allen & Unwin.

Sally Obermeder and Maha Koraiem's mango magic smoothie

Detoxify hair, skin and nails with an antioxidant-rich super green smoothie


Shake it up: The downsides of drinking your food

Even if a meal replacement shake promises to be packed with good stuff, can it really replace actual eating?

Pick your poison: Here's how long it's going to take you to run off that drink

These run times may make you may think twice before ordering another round

Nut recipes that'll help you live forever

Tasty ways to incorporate this health-boosting ingredient into everyday dishes

Images courtesy of Allen & Unwin

Sally Obermeder and Maha Koraiem's super green smoothie for a flat belly

This antioxidant-rich concoction encourages growth of healthy hair, skin and nails, boosting immunity, digestion and energy

Images courtesy of About Life

Aboutlife's sweet potato and banana pancakes

Pancakes are a decadent weekend treat, but About Life's spin on the family favourite replaces flour and sugar with nutrient-packed sweet potato


Survival secrets: What the world's oldest people ate to live so long

If you're planning on getting a letter from the Queen on your 100th birthday, you might want to take some tips from the best


Zoe Bingley-Pullin's mini apple and coconut crumble

Nutritionist and mum Zoe Bingley-Pullin shares one of her favourite sweet treats for little ones