Diet

Turmeric 101: Why everyone is raving about this wonder spice

It's a powerful antioxidant which could help ward off the winter cold.

Vegetables you shouldn't bother eating raw

Despite the rise of the raw food movement, some vegetables are actually better for us when they're cooked.

How to spot a fad diet

All fad diets carry the same warning signs - here's how to spot them.

Chocoholics rejoice: Daily dark chocolate is good for your heart

Just 100 grams of dark chocolate could help prevent cardiovascular disease.

Dumpster diving for healthy people

Reckon healthy eating is too expensive? Take a leaf out of a dumpster diver's book and you might discover an abundance of healthy produce ripe for the picking.

Why oil pulling isn't the best way to clean your teeth

Is oil pulling an ancient medicine that cures all, or is it just...swishing oil around in your mouth?

The health star rating on your food is flawed, says expert

Here's why you shouldn't rely on star ratings to shrink your waistline.

<strong>Miso</strong>

Perfect poop: 17 foods that guarantee healthy bowel movements

Some foods are better than others at helping us go to the toilet.

<strong>Pineapple</strong>

Suffering from creaky joints? Boost your diet with these 14 anti-inflammatory foods

You diet has more of an effect on your joints than you think.

Your 'gluten intolerance' might actually be a FODMAP intolerance

Nutrition experts say Australians need an education in what gluten actually is – because FODMAPs are really the issue for many people who think wheat upsets their stomach.