Is it actually bad to eat chicken skin?

With health gurus now espousing the importance of fat, it may be time to re-evaluate the skin's "do not eat" status

No carbs, no concentration: How rice, pasta and potato makes you smarter

Not only do carbs give us energy for our workouts and general functioning but if you don't get enough you'll be super vague

Foods to eat if you want to gain weight

When healthy weight gain is the aim, here's what you need to do.


Tea treatments: How a cuppa can cure different ailments

The right brew can help insomnia, anxiety or tummy troubles

Everyday foods packed with hidden sugar

Some staple foods in your fridge and pantry may be packing more sugar than you expect

Australia's bad dining-out habits ranked in order

It's enough to make you want to stick to cooking at home

4 tasty ways to time junk food around your workout

If you exercise then time your meals just right, you can enjoy "bad" foods without your body taking a hit — in fact, you might even be doing your body a favour.


How to decide the food strategy that's best for you and ignore bad diet advice

Vegetarian, Paleo or low-fat — here's what to follow and who to listen to

Dab the oil off your pizza and you can eat 20 extra slices a year

Patting down greasy foods isn't so pointless after all

Can banana peels help you lose weight and ease depression, or is it just health fad hype?

We may have gotten a little carried away with our peel praise, according to the experts