Tea treatments: How a cuppa can cure different ailments

The right brew can help insomnia, anxiety or tummy troubles

Everyday foods packed with hidden sugar

Some staple foods in your fridge and pantry may be packing more sugar than you expect

Australia's bad dining-out habits ranked in order

It's enough to make you want to stick to cooking at home

4 tasty ways to time junk food around your workout

If you exercise then time your meals just right, you can enjoy "bad" foods without your body taking a hit — in fact, you might even be doing your body a favour.


How to decide the food strategy that's best for you and ignore bad diet advice

Vegetarian, Paleo or low-fat — here's what to follow and who to listen to

Dab the oil off your pizza and you can eat 20 extra slices a year

Patting down greasy foods isn't so pointless after all

Can banana peels help you lose weight and ease depression, or is it just health fad hype?

We may have gotten a little carried away with our peel praise, according to the experts

Three surprising ways with cauliflower, the new 'It' veg

Cauliflower as you've never seen it, courtesy of wholefoods chef Lee Holmes

The reason why you can always fit in dessert, even when you're full

There's actually a few simple physiological explanations for why this occurs

Study points to the vegetables that prevent weight gain — and the fattening veggies to avoid

A new study suggests non-starchy veggies are most strongly linked to weight loss.