Diet

What we can learn from countries that seem immune to the obesity crisis

Why are some Western countries hit hard by the obesity crisis, and others seemingly immune?

Is sugar really more addictive than heroin or cocaine?

Some experts claim sugar is harder to quit than hard drugs — but the science paints a different story. 

<strong>Salty chips</strong>

11 foods that ironically make you hungrier

Eating high GI foods will have you searching through the fridge quicker than you realise.

Good news for milk lovers: full fat is fine (so quit drinking that awful skim stuff)

While skim milk has long been touted as a healthier alternative to full fat milk, the experts' advice is now changing.

Seven easy diet tweaks you can make right now for fast weight loss

Experts explain their tips to improve your diet with almost zero effort.

Eating dark chocolate could boost your athletic ability

Research finds just 40 grams a day could boost your cardiovascular endurance.

Dos and don'ts from food safety experts: What they never eat, and what they wish everyone knew

Coach grills two leading food safety experts to find out what they personally worry about and what they say we need to know.

12 post-workout alternatives to protein shakes

Goodbye powder, hello real food.

Hipsters are making it way more expensive for proper coeliacs to eat gluten-free

Our obsession with all things gluten-free is driving up the prices for people who actually need it.