Dab the oil off your pizza and you can eat 20 extra slices a year

Patting down greasy foods isn't so pointless after all

Can banana peels help you lose weight and ease depression, or is it just health fad hype?

We may have gotten a little carried away with our peel praise, according to the experts

Three surprising ways with cauliflower, the new 'It' veg

Cauliflower as you've never seen it, courtesy of wholefoods chef Lee Holmes

The reason why you can always fit in dessert, even when you're full

There's actually a few simple physiological explanations for why this occurs

Study points to the vegetables that prevent weight gain — and the fattening veggies to avoid

A new study suggests non-starchy veggies are most strongly linked to weight loss.


Do you really need to eat two hard-boiled eggs every two hours for muscle growth?

A PT is telling clients to eat 30g of protein every two hours – the equivalent of two hard-boiled eggs – or your body won't be able to process it. Could this be true?

Eating high-fat foods hijacks your brain into eating more high-fat foods

Eating high-fat foods can alter our brains to make us crave more high-fat foods and overindulge

Healthy homemade condiments by Australia's top nutritionists

Get set for the barbecue season with tasty recipes from Australia's leading nutritionists and dieticians

Green smoothies made with garden weeds the new health food trend

These common garden nuisances are tastier and healthier than you think

How much sleep that pre-bedtime coffee is really costing you

Coffee before bedtime is a bad idea if you want a good night's rest — but just how bad? A small new study may have revealed how many minutes of sleep a late dose of caffeine is costing you.