Lee Holmes' cauliflower and raspberry cheesecake
This unusual and super healthy combination will surprise you with its silky, sweet taste
Lee Holmes' baked blueberry custards
This dairy free dessert is perfect for allergy sufferers and easy on the digestive system
Lee Holmes' love heart chocolates
These healthy treats are a great guilt-free indulgence or food gift for someone special
Lee Holmes' anti-inflammatory toddy
This warming wonder drink is your new drug-free weapon of choice for combatting inflammation
Bunch of flours: How to choose the best flours for your health and your cooking
Whether you're gluten intolerant or want to experiment with new textures in your cooking, we've got the lowdown on all the flour options
Is a fast metabolism just a myth?
Do you have to be genetically blessed or can we all speed up our metabolism to give us more flexibility with food?
Why buying your lunch is bad for more than your bank balance
Packing your lunch and eating at regular mealtimes can make for a more healthy overall diet
Ground rules for being an energetic vegetarian
Vegetarians need to be conscious of getting plenty of protein and nutrients to keep their health on par with their meat-eating friends
Why eating breakfast on the go can lead to weight gain
Turns out, your brain conveniently 'forgets' that you've eaten
Just how much damage can one bad meal do?
Freaking you've undone all your hard work with a big food blow-out? Find out how your body responds