Diet

Zoe Bingley-Pullin's salmon with creamy avocado sauce and asparagus

This hearty, healthy dish makes for easy mid-week entertaining

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How five days of fatty foods wreaks metabolism havoc

If you ever needed a reason to go easy on chips and cheese platters, this may be it: a new study has shown that just five days of eating fatty foods causes such significant physiological changes to our bodies that they could lead to diabetes and other metabolic diseases.

Zoe Bingley-Pullin's Thai fish cakes with dipping sauce

This classic Asian dish is a sure-fire crowd-pleaser

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Best news ever: A post-gym burger can actually be good for you

Heroic researchers from the University of Montana tested the effects of different post-workout snacks on athletic performance, and the results are delicious

Are your favourite TV cooking shows making you fat?

Nutritionist Lee Holmes ranks recipes from Australia's favourite prime-time programs

Is it supermarket sabotage? Four surprising ways your environment could be the culprit behind your unhealthy habits

The average person is confronted with upwards of 200 food decisions a day. Most of the time, we don't even realise we're making them

Sarah Wilson's sugar-free white chocolate bunny tails

You'll only need one of these cheeky Easter treats. Hop to it!

Sarah Wilson's sugar-free eggshell brownies

Peeling back eggshells to reveal a chocolate brownie will have the kids bursting with excitement this Easter.