Diet

Edible flowers: A surprising source of antioxidants

It turns out these pretty little petals do more than make a salad look Instagram-able

Flavonoids – the incredible antioxidant disease-proofing your body

They help prevent the common cold, cancer and even Alzehimer's - so why is no-one talking about flavanoids?

10 brain foods to supercharge your thinking

Each of these foods has been scientifically proven to boost your brainpower.

Is it dangerous to reheat cooked rice?

The internet is abound with persistent rumours that reheating rice causes everything from botulism to food poisoning - but are they true?

Avocado for every meal of the day

From French fries to avo' stuffed burgers, there's nothing that avocado doesn't make better.

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How your body will respond to quitting caffeine

Quitting your coffee could make you happier and improve your heart health. But can you make it through the first day?

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Goat meat could be the healthiest meat there is

Goat meat's whopping hit of nutrients rivals steak, chicken and lamb  

Butter vs. margarine: Why we're still not sure

We take a look at what's the healthier option to spread on your toast.

'Holy Grail' diet could help you lose fat and build muscle at the same time

Is this the diet we've all be waiting for? Maybe - but researchers have described it as "gruelling".

Healthy pancake recipes to get your weekend started right

There is no better way to start a weekend than with a stack of pancakes.