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What you can learn from the diet Beyoncé says whipped her into the 'best shape of her life'

Queen Bey says the birth of her daughter, Blue Ivy, inspired the lifestyle overhaul she undertook with husband Jay Z


The surprisingly simple kitchen changes that can make you healthier

If you want "healthy" to be your default food setting, you had better put a fruit bowl on clear display in your home

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Protein powder explained: How you can get your 'beach body' without fancy powders

ninemsn Coach spoke with dietitian and nutritionist Jaime Rose about the role of protein in both wholefoods and powdered form


Trick yourself healthy: how to shop for your waistline

A series of new studies out of Cornell University have found that shoppers who ate an apple before grocery shopping made significantly healthier food choices

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Everything we thought we knew about calorie counting is probably wrong

If you're trying to diet, you might shocked to know that many of the calorie or kilojoule counts that appear on food labels are actually wrong — particularly when it comes to high fibre and protein-rich foods.

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Have scientists figured out how to 'switch off' hunger?

If you've ever wondered why your friend can remain un-phased if a waiter is slow on meal delivery, while you consider snacking on serviettes if your pizza takes too long, then this new research might explain a few things

Images courtesy of Nadia Lim

Nadia Lim's fish tacos with mango, coriander and tomato salsa with avocado quinoa salad

Nadia Lim's fish tacos are Friday night fast food with a healthy, fresh twist

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Yo-no: Study finds regular consumption of yoghurt does... well, nothing

A Spanish study found regular consumption of yoghurt had no impact on the physical and mental parameters canvassed


Night-time snacking linked with increased diabetes, breast cancer risk

Researchers from the University of California have confirmed for the first time that fasting at night is crucial for maintaining regular sleep and metabolism cycles

Zoe Bingley-Pullin's salmon with creamy avocado sauce and asparagus

This hearty, healthy dish makes for easy mid-week entertaining