Diet

Lee Holmes' cauliflower and raspberry cheesecake

This unusual and super healthy combination will surprise you with its silky, sweet taste

Lee Holmes' baked blueberry custards

This dairy free dessert is perfect for allergy sufferers and easy on the digestive system

Lee Holmes' love heart chocolates

These healthy treats are a great guilt-free indulgence or food gift for someone special

Lee Holmes' anti-inflammatory toddy

This warming wonder drink is your new drug-free weapon of choice for combatting inflammation

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Bunch of flours: How to choose the best flours for your health and your cooking

Whether you're gluten intolerant or want to experiment with new textures in your cooking, we've got the lowdown on all the flour options

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Is a fast metabolism just a myth?

Do you have to be genetically blessed or can we all speed up our metabolism to give us more flexibility with food? 

Why buying your lunch is bad for more than your bank balance

Packing your lunch and eating at regular mealtimes can make for a more healthy overall diet

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Ground rules for being an energetic vegetarian

Vegetarians need to be conscious of getting plenty of protein and nutrients to keep their health on par with their meat-eating friends

Why eating breakfast on the go can lead to weight gain

Turns out, your brain conveniently 'forgets' that you've eaten

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Just how much damage can one bad meal do?

Freaking you've undone all your hard work with a big food blow-out? Find out how your body responds