Images courtesy of Nadia Lim

Nadia Lim's fish tacos with mango, coriander and tomato salsa with avocado quinoa salad

Nadia Lim's fish tacos are Friday night fast food with a healthy, fresh twist

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Yo-no: Study finds regular consumption of yoghurt does... well, nothing

A Spanish study found regular consumption of yoghurt had no impact on the physical and mental parameters canvassed


Night-time snacking linked with increased diabetes, breast cancer risk

Researchers from the University of California have confirmed for the first time that fasting at night is crucial for maintaining regular sleep and metabolism cycles

Zoe Bingley-Pullin's salmon with creamy avocado sauce and asparagus

This hearty, healthy dish makes for easy mid-week entertaining

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How five days of fatty foods wreaks metabolism havoc

If you ever needed a reason to go easy on chips and cheese platters, this may be it: a new study has shown that just five days of eating fatty foods causes such significant physiological changes to our bodies that they could lead to diabetes and other metabolic diseases.

Zoe Bingley-Pullin's Thai fish cakes with dipping sauce

This classic Asian dish is a sure-fire crowd-pleaser

Images courtesy of Nadia Lim

Nadia Lim's spiced lamb with roast vegetables, kasundi and coriander yoghurt

Spice up your Sunday roast with a stunningly simplistic twist

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Images courtesy of Nadia Lim

Nadia Lim's thyme-stuffed chicken with butternut pumpkin, spinach and mushroom sauce

Packed full of flavour, this recipe is a good one to cook at home for a restaurant-quality meal that’s a healthier alternative to eating out