Turmeric 101: Why everyone is raving about this wonder spice
It's a powerful antioxidant which could help ward off the winter cold.
Vegetables you shouldn't bother eating raw
Despite the rise of the raw food movement, some vegetables are actually better for us when they're cooked.
How to spot a fad diet
All fad diets carry the same warning signs - here's how to spot them.
Chocoholics rejoice: Daily dark chocolate is good for your heart
Just 100 grams of dark chocolate could help prevent cardiovascular disease.
Dumpster diving for healthy people
Reckon healthy eating is too expensive? Take a leaf out of a dumpster diver's book and you might discover an abundance of healthy produce ripe for the picking.
Why oil pulling isn't the best way to clean your teeth
Is oil pulling an ancient medicine that cures all, or is it just...swishing oil around in your mouth?
The health star rating on your food is flawed, says expert
Here's why you shouldn't rely on star ratings to shrink your waistline.
Perfect poop: 17 foods that guarantee healthy bowel movements
Some foods are better than others at helping us go to the toilet.
Suffering from creaky joints? Boost your diet with these 14 anti-inflammatory foods
You diet has more of an effect on your joints than you think.
Your 'gluten intolerance' might actually be a FODMAP intolerance
Nutrition experts say Australians need an education in what gluten actually is – because FODMAPs are really the issue for many people who think wheat upsets their stomach.