Diet
Diet

How to spot a fad diet

All fad diets carry the same warning signs - here's how to spot them.

Health

Puppy power: How dogs boost your health at every stage of life

Research shows dogs keep us healthier and help us live longer — no matter how old you are.

Diet

Chocoholics rejoice: Daily dark chocolate is good for your heart

Just 100 grams of dark chocolate could help prevent cardiovascular disease.

Health

Addiction in paradise: Why Australians are heading to Thailand for rehab

More and more Australians are seeking professional help to beat their damaging habits... but it's not necessarily happening in own backyard.

Life Coach

Hands off: Why hugging has gone too far

Alex Carlton is on a quest to stamp out the worst thing about modern social etiquette: hugging.

Diet

Dumpster diving for healthy people

Reckon healthy eating is too expensive? Take a leaf out of a dumpster diver's book and you might discover an abundance of healthy produce ripe for the picking.

DIET

Chocoholics rejoice: Daily dark chocolate is good for your heart

Just 100 grams of dark chocolate could help prevent cardiovascular disease.

Dumpster diving for healthy people

Reckon healthy eating is too expensive? Take a leaf out of a dumpster diver's book and you might discover an abundance of healthy produce ripe for the picking.

Why oil pulling isn't the best way to clean your teeth

Is oil pulling an ancient medicine that cures all, or is it just...swishing oil around in your mouth?

The health star rating on your food is flawed, says expert

Here's why you shouldn't rely on star ratings to shrink your waistline.

FIT MUM

How much pregnancy talk is too much for Facebook?

Two pregnant women, both called Amy, battle it out over their views of sharing pregnancy details on social media.

Restless baby rolls around in the womb

Restless unborn baby is strangely unsettling

Not for those squeamish with the idea of motherhood. 

Mum's amazing acrobatics with her daughter

Mum's amazing acrobatics with her daughter

Cirque Du Soleil artist Gaukhar Akhmetova-Atherton performs a stunning routine with her young daughter on her back.

Mum and kid workout goes viral

Mum and toddler workout routine goes viral

Facebook footage of a toddler helping his mum as she works out has hit 28 million views in four days.