Fat loss vs weight loss: What are you losing?

Kayla Itsines explains why one's better for your health than the other

No sweat

Seven ways to cool down after a lunchtime work out

Expert says a bunch of sweaty employees 'the best thing a boss could have'

Lee Holmes' anti-inflammatory hot toddy

Warm your hands, heal your gut

What's 'functional fitness' anyway?

Alexa Towersey explains why training for real life is one of the best things you can do for your health


Lee Holmes' cauliflower and raspberry cheesecake

This unusual and super healthy combination will surprise you with its silky, sweet taste

Lee Holmes' baked blueberry custards

This dairy free dessert is perfect for allergy sufferers and easy on the digestive system

Lee Holmes' love heart chocolates

These healthy treats are a great guilt-free indulgence or food gift for someone special


Bunch of flours: How to choose the best flours for your health and your cooking

Whether you're gluten intolerant or want to experiment with new textures in your cooking, we've got the lowdown on all the flour options


This stunning post-pregnancy photo is going viral

Guernsey-based photographer Helen Carmina has been shocked by the attention one of her post-pregnancy pictures is receiving online

Top foods for breastfeeding mums

How to fuel your body with the right nutrients during this physically demanding time

Mum's adorable Instagram project pits tiny newborn baby against household objects

Born just over a month ago, baby Alexandra is already making teeny, tiny waves online

Michelle Bridges is lifting heavy weights in pregnancy, so should you too?

What does the average mum-to-be need to know about lifting weights during pregnancy, and what's a safe weight to stick to?

Image: iStock

Food 'cures' for morning sickness

While eating when you feel under the weather can seem like the worst idea in the world, there are certain foods that can ease the symptoms – at least temporarily