Can you eat too much fibre?

Supermarket shelves are full of added products that are all designed to keep you regular, but can you have too much?

What happens if you hold onto your pee too long?

If you've ever been stuck in traffic busting for a wee, you'll testify it can feel like a life-threatening situation.

How to tell if you have low testosterone

Symptoms include everything from having a low libido to lacking energy - but how can you tell if you have low testosterone levels?

How gut bacteria helps booze fry your liver

Your body knows when you've had a gutful of booze.

Researchers uncover the secrets of the 'mindlessly slim'

New research has captured why some people can eat whatever they like and never put on weight.

Flavanoids - the incredible antioxidant disease-proofing your body

They help prevent the common cold, cancer and even Alzehimer's - so why is no-one talking about flavanoids?

Yoghurt buyer's guide: How to pick the best pot

Natural, Greek or coconut? We break down the yoghurt choices so you can make the healthiest choice at the supermarket.

Need a pick me up? Here's nine healthy energy drinks

Boost your energy without the bubbles and sugar.


Loose leaf vs bagged salads: Which one is healthiest and safest?

Pre-packaged salads have copped a lot of press recently, but are they as bad as we're told?

The SIRT food diet: Is it as good as it's cracked up to be?

It's dominating the headlines, but does it dominate the science?

There's only one weight-loss secret worth knowing: consistency

Finding the perfect weight-loss diet is easier than you think.

<strong>Vitamin A</strong>

The 13 essential vitamins and where to find them

Your body needs all of these vitamins to function - but it only naturally produces two.


What it looks like to give birth in 3D

The miracle of birth has never looked so incredible – or painful – as it does in three dimensions.

Think you might be pregnant? Time to check your Fitbit

Just when you thought that fitness trackers had reached peak creepiness, there's this: a man claims he discovered his wife was pregnant after trying to troubleshoot her Fitbit.

Mum attempts to dress triplets and toddler with spectacular skill

With a smile on her face, a mother tries to dress Emily the toddler and her three triplets siblings, Jackson, Olivia and Levi.

Baby cushion mimics human shoulder sparks social media controversy

Controversial baby product dividing mothers

The Babocush, which mimics a human shoulder, was criticised on Facebook by some parents.

Science confirms pregnancy is the perfect excuse to eat chocolate

It's one of the major cravings during pregnancy, and now science has confirmed that chocolate can help the growth of your baby.