Insider tips for preparing for your first Tough Mudder

The course's 'Professor Pain' lets slip on what first-timers need to know

How decluttering became the new clean eating

And how it can prompt everything from weight loss to career highs

You can cure procrastination

95 percent of people self-identify as chronic procrastinators. Here's how you can kick the habit

Taylor Swift credited for 180kg weight loss

Man's campaign to thank the pop princess in person

Teresa Boyce's baked eggs with hommus

This protein-packed meal will see you through the mid-morning slump

DIET

Teresa Boyce's hommus chocolate truffles

If you are feeling adventurous and need a chocolate fix, try this unusual yet yummy chocolate truffle treat

Teresa Boyce’s baked eggs with hommus

Super easy to make and packed with hunger-busting protein, these tasty eggs will keep you satisfied throughout the morning

Why meal-skippers can kiss those hard-won abs goodbye

Evidence emerges missing meals could actually be responsible for plumping up your mid-section

iStock

The new health food pyramid is 'the only way you need to eat'

The food pyramid that so many of us grew up with has had its first makeover in 15 years, with junk food completely removed and grains taken out of the "eat most" section

FIT MUM

Image: oscarserrallach.com

Doctors weigh in on years-long 'syndrome' suffered by mums after birth

Pregnancy, childbirth and child rearing can spark mental and physical health issues, now called postnatal depletion

The Honest Body Project: one photographer's mission to help mothers love themselves

The Honest Body Project is a photo series dedicated to helping women love themselves – and their bodies

Meet the Aussie doctor championing a new cause in postnatal care

Dr Oscar Serrallach has coined the term "post-natal depletion" to describe the high rate of physical consequences of pregnancy and child birth

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Keep fit in pregnancy to lower your risk of having a caesarean or obese child

New research suggests you'll have a lower risk of delivering your baby via caesarean if you keep active in pregnancy

Balancing Acts: Three prima ballerinas who became mothers at the height of their careers

For three principal dancers at the world-renowned San Francisco Ballet, prolonging motherhood simply wasn't an option