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Is #mealprep your ticket to good health?

How one of Instagram's biggest trends could change the way you eat

Why you should warm up, cool down and stretch

How the easiest part of your workout could be the most important

How you can help your kids with reading

Georgie Gardner on a cause close to her heart

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Lunches for weight loss, muscle gain, and more energy

Break up your day with the right balance of nutrients

DIET

Susie Burrell's sandwich sushi

Try this fun twist on everyone's favourite sushi roll

Susie Burrell's low-GI turkey meatballs

Low-GI foods are more slowly digested, so they'll leave you feeling fuller for longer

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Can magnesium really help your sore muscles?

We round up the evidence of using supplements to ease stiffness and cramping

Your genes could be to blame for your sweet tooth

Have you ever wondered why a friend or family member can be satisfied with a skinny sliver of cake while you could wolf down the whole thing without batting an eyelid?

FIT MUM

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Food 'cures' for morning sickness

While eating when you feel under the weather can seem like the worst idea in the world, there are certain foods that can ease the symptoms – at least temporarily

Neely Ker-Fox

Mothers celebrate 'perfect imperfections' in striking photo series

Ker-Fox created the Perfect Imperfections project to help her come to terms with her postpartum body

How to work out at home with three little kids

How to work out at home with three little kids

YouTube queen Judy Travis offers one pretty adorable solution to the parent exercise conundrum

Gymnast performs handstand at 35 weeks pregnant

Meet the new mum who competes in men’s gymnastics

After adjusting her training intensity during the pregnancy, Julia Sharpe returns to men's gymnastic competitions

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Doctors weigh in on years-long 'syndrome' suffered by mums after birth

Pregnancy, childbirth and child rearing can spark mental and physical health issues, now called postnatal depletion