Can you really freeze away fat?

A new trend now offered at 80 locations around the country promises to freeze away stubborn fat. But does it really work?

The one machine in the gym you should never use

Why squatting in the smith machine is potentially disastrous for your knees.

Are you addicted to Facebook?

Here's four ways to de-friend yourself before you wreck yourself.

Want to make your own energy drink? Just add a spoonful of sugar to water

New research suggests that regular ol' table sugar in water is better for you than branded sports drinks.



How to convince your parents fat isn't the enemy

If you were a child of the '80s or '90s, chances are your parents have a firm view that fat should be avoided at all costs

Debunking bulletproof coffee – why you shouldn't be drinking it

Add two cups of coffee, two tablespoons of butter and then a tablespoon of MCT oil. Congrats - you've just made your very first bulletproof coffee.

The superfood trends of 2016: Are teff, cauliflower and maple water worthy of the hype?

Nutrition expert Fiona Tuck takes us through the latest line-up of superfoods and tells whether they're worth your coin

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The things you eat every day you forgot are superfoods

Your cupboard is already chock-full of superfoods that let you build muscle, increase brain power and live longer. The caveat? They're all incredibly average (and cheap).


Kayla Itsines's legs workout for new mums

Kayla Itsines gives step-by-step instructions for new mums who don't want to skip legs day.

Kayla Itsines's arms workout for new mums

Kayla runs through step-by-step instructions for an arms workout you can do at home with easy-to-find equipment, while bub is napping.

The food you should never feed your child: New study bad news for lunchbox favourite

Connoisseurs of potato chips aren't going to like new research pinpointing the foods that are worst for a child's weight.

DIY treatments for breastfeeding back pain and tightness

You expect the labour pain, the sleep deprivation and the sore nipples ... but back pain too? 

Taking up jogging now could help budding mums avoid a lot of pain later

Women with a solid exercise habit before conceiving may avoid some of the pains of pregnancy