Running late? Try this quick workout instead of skipping the gym

Next time you're running late and think you're going to have to skip the gym again, try this simple workout.

Flavanoids - the incredible antioxidant disease-proofing your body

They help prevent the common cold, cancer and even Alzehimer's - so why is no-one talking about flavanoids?

How your body responds to quitting caffeine

Quitting your coffee could make you happier and improve your heart health. But can you make it through the first day?

What happens when you hold onto pee for too long?

If you've ever been stuck in traffic busting for a wee, you'll testify it can feel like a life-threatening situation.

Goat meat could be the healthiest meat there is

Goat meat's whopping hit of nutrients rivals steak, chicken and lamb.

'Holy Grail' diet could help you lose fat and build muscle at the same time

Is this the diet we've all been waiting for? Perhaps - but researchers have described it as "gruelling".

Six ways to get the best from your foam roller

There's very little downside to foam rolling – but this doesn't mean you can't sharpen up your DIY massage technique.

Colours, not numbers, rule your workout at Orangetheory

Team Coach tries Orangetheory, a new gym chain with an obsessive focus on your heart rate, which is measured by a monitor and split into colours based on how hard you're working out.

DIET

Edible flowers: A surprising source of antioxidants

It turns out these pretty little petals do more than make a salad look Instagram-able

10 brain foods to supercharge your thinking

Each of these foods has been scientifically proven to boost your brainpower.

Is it dangerous to reheat cooked rice?

The internet is abound with persistent rumours that reheating rice causes everything from botulism to food poisoning - but are they true?

Avocado for every meal of the day

From French fries to avo' stuffed burgers, there's nothing that avocado doesn't make better.

FIT MUM

Mum attempts to dress triplets and toddler with spectacular skill

With a smile on her face, a mother tries to dress Emily the toddler and her three triplets siblings, Jackson, Olivia and Levi.

Baby cushion mimics human shoulder sparks social media controversy

Controversial baby product dividing mothers

The Babocush, which mimics a human shoulder, was criticised on Facebook by some parents.

Science confirms pregnancy is the perfect excuse to eat chocolate

It's one of the major cravings during pregnancy, and now science has confirmed that chocolate can help the growth of your baby.

Mum breastfeeds her baby while pole dancing

Pole dancing is challenging. Breastfeeding a baby is challenging. So pole dancing while breastfeeding your baby...

90 percent of two-year-olds don't get enough exercise

British research has shown that kids are more likely to be in front of the iPad than being outside.