Clear your mind with Kayla Itsine's 10-minute stress-busting workout

Kayla Itsines powers through a 10-minute workout for when you need a quick pick-me-up.

'Holy Grail' diet could help you lose fat and build muscle at the same time

Is this the diet we've all been waiting for? Perhaps - but researchers have described it as "gruelling".

What is pectin, and should you avoid apple peel because of it?

There's a bit of controversy surrounding pectin, the fibre found in the skin and pips of apples and other fruits.

Diet vs. exercise: Which one should you focus on to lose weight?

"I only exercise so I can eat whatever I want without gaining weight." Unfortunately, you can't out-exercise a bad diet.

Five proven ways to reclaim your attention span

Our attention span is officially shorter than a goldfish. Here's how to fix it.

Is it unfair to make overweight people do bodyweight exercises?

You're in a gym class surrounded by beautiful, fit people puching out perfect push-ups, and you can only do one. Here's what to do next.

Butter versus margarine: Which one is better for you?

After consulting with the experts, it appears that we're still not sure.

Push-ups, sit-ups and planks too hard? Here's 6 easier exercise swaps

If bodyweight exercises prove to be too hard, here's 6 ways to lighten the load.

DIET

Flavonoids – the incredible antioxidant disease-proofing your body

They help prevent the common cold, cancer and even Alzehimer's - so why is no-one talking about flavanoids?

10 brain foods to supercharge your thinking

Each of these foods has been scientifically proven to boost your brainpower.

Is it dangerous to reheat cooked rice?

The internet is abound with persistent rumours that reheating rice causes everything from botulism to food poisoning - but are they true?

Avocado for every meal of the day

From French fries to avo' stuffed burgers, there's nothing that avocado doesn't make better.

FIT MUM

Baby cushion mimics human shoulder sparks social media controversy

Controversial baby product dividing mothers

The Babocush, which mimics a human shoulder, was criticised on Facebook by some parents.

Science confirms pregnancy is the perfect excuse to eat chocolate

It's one of the major cravings during pregnancy, and now science has confirmed that chocolate can help the growth of your baby.

Mum breastfeeds her baby while pole dancing

Pole dancing is challenging. Breastfeeding a baby is challenging. So pole dancing while breastfeeding your baby...

90 percent of two-year-olds don't get enough exercise

British research has shown that kids are more likely to be in front of the iPad than being outside.

'Baby whisperer' puts infant to sleep with head massage

Facebook video of a woman massaging a baby's face to lull it to sleep has been viewed more than 4 million times.