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Hashtag your way healthy

Science has finally backed your gym selfies — with good reason

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What you need to know before switching to milk substitutes

A dietician explains how almond, oat, and rice milk could help — and hinder — your health

How you can use weights to improve running performance

Celeb PT Alexa Towersey dishes on why it's not all about clocking up kilometres

DIET

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Is #mealprep your ticket to good health?

Does cooking in advance make you healthier or actually rob you of a diverse range of nutrients?

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Let's lunch! How to pick the best midday feasts for weight loss, muscle gain or stacks of energy

Break up your day with the right balance of foods to get the body you want

Susie Burrell's sandwich sushi

Try this fun twist on everyone's favourite sushi roll

Susie Burrell's low-GI turkey meatballs

Low-GI foods are more slowly digested, so they'll leave you feeling fuller for longer

FIT MUM

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Food 'cures' for morning sickness

While eating when you feel under the weather can seem like the worst idea in the world, there are certain foods that can ease the symptoms – at least temporarily

Neely Ker-Fox

Mothers celebrate 'perfect imperfections' in striking photo series

Ker-Fox created the Perfect Imperfections project to help her come to terms with her postpartum body

How to work out at home with three little kids

How to work out at home with three little kids

YouTube queen Judy Travis offers one pretty adorable solution to the parent exercise conundrum

Gymnast performs handstand at 35 weeks pregnant

Meet the new mum who competes in men’s gymnastics

After adjusting her training intensity during the pregnancy, Julia Sharpe returns to men's gymnastic competitions

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Doctors weigh in on years-long 'syndrome' suffered by mums after birth

Pregnancy, childbirth and child rearing can spark mental and physical health issues, now called postnatal depletion