The best lunches for weight loss, muscle gain, and more energy
How to break up your day with the right balance of nutrients
What is a stitch, exactly?
A leading Australian expert explains why we get them, and how you can avoid a stitch on your next run
Surgeons perform world's first bi-lateral hand transplant
Adorable eight-year-old is a worthy recipient
'Your husband is being a d---'
Alex Carlton weighs in on one spouse's bad behaviour
Acrobatic duo take tandem surfing to another level
As Australians, incredible displays of surfing prowess are part of our day-to-day lives. But friends Lauren Oiye and Chuck Inman have taken the sport to the next level, absolutely thrashing the competition at the Tandem Surfing competition this week in Waikiki, Hawaii. The pair use a combination of gymnastic manoeuvres and sheer strength to carry off the stunts, which won them the 2012 ITSA World Tandem Tour and 2012 ISA World Championship titles. "We attempted to create lifts that have never been done before," Oiye said after the event. "This year we are so excited that many of those lifts we have created will be scored on the new lift chart."
Years-old online dance class finds viral fame in 2015
Club Dance Class was peddling a particular brand of dance in its day
Why falling off the workout wagon means you're human, not a failure
I watched with despair as my six scheduled training sessions were whittled down to one
Susie Burrell's low-GI turkey meatballs
Low-GI foods are more slowly digested, so they'll leave you feeling fuller for longer
Can magnesium really help your sore muscles?
We round up the evidence of using supplements to ease stiffness and cramping
Your genes could be to blame for your sweet tooth
Have you ever wondered why a friend or family member can be satisfied with a skinny sliver of cake while you could wolf down the whole thing without batting an eyelid?
Food 'cures' for morning sickness
While eating when you feel under the weather can seem like the worst idea in the world, there are certain foods that can ease the symptoms – at least temporarily
Mothers celebrate 'perfect imperfections' in striking photo series
Ker-Fox created the Perfect Imperfections project to help her come to terms with her postpartum body
How to work out at home with three little kids
YouTube queen Judy Travis offers one pretty adorable solution to the parent exercise conundrum
Meet the new mum who competes in men’s gymnastics
After adjusting her training intensity during the pregnancy, Julia Sharpe returns to men's gymnastic competitions