How mindful performance can improve your long-distance run
Flow Athletic's Ben Lucas on getting your head in the game
Can you do 120 reps in seven minutes?
Start the working week with Cam Byrnes' fit and fast whole-body workout
US dad breaks world record for most full-course ironman races
James Lawrence is not a man who does things by halves
Cringe-worthy Aussie aerobics ad finds viral fame five years after release
The aerobics-inspired routines were also available on DVD (tres modern) and even spawned their very own entry in the Urban Dictionary
Can you learn to love running? One hater attempts to go from zero to 14km in eight weeks
It must have come as a surprise when I rang in 2015 by loudly and drunkenly proclaiming I would run Sydney's 14km City2Surf as my New Year's Resolution
Susie Burrell's low-GI turkey meatballs
Low-GI foods are more slowly digested, so they'll leave you feeling fuller for longer
Can magnesium really help your sore muscles?
We round up the evidence of using supplements to ease stiffness and cramping
Your genes could be to blame for your sweet tooth
Have you ever wondered why a friend or family member can be satisfied with a skinny sliver of cake while you could wolf down the whole thing without batting an eyelid?
Food 'cures' for morning sickness
While eating when you feel under the weather can seem like the worst idea in the world, there are certain foods that can ease the symptoms – at least temporarily
Mothers celebrate 'perfect imperfections' in striking photo series
Ker-Fox created the Perfect Imperfections project to help her come to terms with her postpartum body
How to work out at home with three little kids
YouTube queen Judy Travis offers one pretty adorable solution to the parent exercise conundrum
Meet the new mum who competes in men’s gymnastics
After adjusting her training intensity during the pregnancy, Julia Sharpe returns to men's gymnastic competitions