Why what happens before and after your workout is important for your fitness goals

Nike master trainer Kirsty Godso how you should warm up, cool down and recover

The strange things disrupting your sleep

Peppermint toothpaste, falling in love, and the full moon: it's more than just caffeine or stress that can keep you awake

Why no good can come from living your life online

Smug parenting and kid-shaming are off-limits in the real world, so why should they be allowed online?

Lee Holmes' cauliflower and raspberry cake

This unusual and super healthy combination will surprise you with its silky, sweet taste

DIET

Lee Holmes' love heart chocolates

These healthy treats are a great guilt-free indulgence or food gift for someone special

New superfood: Aloe vera could be coming to a salad near you

A taste of the new foods on the block that promise to cleanse and revitalise

Is honey really healthier than sugar?

The answer might surprise you

Lee Holmes' baked blueberry custards

This dairy free dessert is perfect for allergy sufferers and easy on the digestive system

FIT MUM

This stunning post-pregnancy photo is going viral

Guernsey-based photographer Helen Carmina has been shocked by the attention one of her post-pregnancy pictures is receiving online

Top foods for breastfeeding mums

How to fuel your body with the right nutrients during this physically demanding time

Mum's adorable Instagram project pits tiny newborn baby against household objects

Born just over a month ago, baby Alexandra is already making teeny, tiny waves online

Michelle Bridges is lifting heavy weights in pregnancy, so should you too?

What does the average mum-to-be need to know about lifting weights during pregnancy, and what's a safe weight to stick to?

Image: iStock

Food 'cures' for morning sickness

While eating when you feel under the weather can seem like the worst idea in the world, there are certain foods that can ease the symptoms – at least temporarily