Why you shouldn't be drinking bulletproof coffee
It's the newest paleo fad that involves mixing butter and oil into your coffee for mental and physical gains.
Lunchbox SOS: Smart snack swaps
Paediatric dietitian Hanan Saleh told ninemsn Coach that while you don't have to rule out "sometimes foods" completely, you definitely want to limit them to very special occasions.
The superfood trends of 2016: Are teff, cauliflower and maple water worthy of the hype?
Superfoods are simply foods containing a high concentration of nutrients, and they're not always as exotic or elusive as their reputation may have your believe.
10 of the best headphones for the gym
Sweat to the oldies or thug out to gangster rap with these earphones made specifically for athletes.
Why is it so hard to gain fitness but so easy to lose it?
You'd think there would be an evolutionary advantage for us to hang onto our fitness for as long as possible
How to keep motivated and fit after you give up organised sport
There is life after footy. Don't let an injury, a full-time job or family responsibilities rob you of your fitness.
Why F45 Training is the workout filling up your Facebook feed
F45 is a great, intense (and possibly horrendous, if you do it right) workout
The things you eat every day you forgot are superfoods
Your cupboard is already chock-full of superfoods that let you build muscle, increase brain power and live longer. The caveat? They're all incredibly average (and cheap).
All aboard the Aussie gains train – five local supplement companies taking on the world
From protein powders to BCAAs and everything creatine, here's five Aussie-run supplement companies building local muscle.
How to do the Thanksgiving diet better (and healthier) than Americans
Known to administer more food comas than Christmas and Halloween put together, Thanksgiving is traditionally the biggest eating holiday on the American calendar. Find out how you can do Thanksgiving here in Australia - the healthy way.
Sugar: how much of the sweet stuff should you aim to eat each day?
The case against sugar seems to grow stronger with every new study - so strong that several popular diets even advocate cutting it out altogether.
Kayla Itsines's legs workout for new mums
Kayla Itsines gives step-by-step instructions for new mums who don't want to skip legs day.
Kayla Itsines's arms workout for new mums
Kayla runs through step-by-step instructions for an arms workout you can do at home with easy-to-find equipment, while bub is napping.
The food you should never feed your child: New study bad news for lunchbox favourite
Connoisseurs of potato chips aren't going to like new research pinpointing the foods that are worst for a child's weight.
DIY treatments for breastfeeding back pain and tightness
You expect the labour pain, the sleep deprivation and the sore nipples ... but back pain too?