Running late? Try this quick workout instead of skipping the gym

Next time you're running late and think you're going to have to skip the gym again, try this simple workout.

Flavanoids - the incredible antioxidant disease-proofing your body

They help prevent the common cold, cancer and even Alzehimer's - so why is no-one talking about flavanoids?

How your body responds to quitting caffeine

Quitting your coffee could make you happier and improve your heart health. But can you make it through the first day?

What happens when you hold onto pee for too long?

If you've ever been stuck in traffic busting for a wee, you'll testify it can feel like a life-threatening situation.

Goat meat could be the healthiest meat there is

Goat meat's whopping hit of nutrients rivals steak, chicken and lamb.

'Holy Grail' diet could help you lose fat and build muscle at the same time

Is this the diet we've all been waiting for? Perhaps - but researchers have described it as "gruelling".

Six ways to get the best from your foam roller

There's very little downside to foam rolling – but this doesn't mean you can't sharpen up your DIY massage technique.

Colours, not numbers, rule your workout at Orangetheory

Team Coach tries Orangetheory, a new gym chain with an obsessive focus on your heart rate, which is measured by a monitor and split into colours based on how hard you're working out.

DIET

Can you eat too much fibre?

Supermarket shelves are full of added products that are all designed to keep you regular, but can you have too much?

Yoghurt buyer's guide: How to pick the best pot

Natural, Greek or coconut? We break down the yoghurt choices so you can make the healthiest choice

Edible flowers: A surprising source of antioxidants

It turns out these pretty little petals do more than make a salad look Instagram-able

10 brain foods to supercharge your thinking

Each of these foods has been scientifically proven to boost your brainpower.

FIT MUM

Think you might be pregnant? Time to check your Fitbit

Just when you thought that fitness trackers had reached peak creepiness, there's this: a man claims he discovered his wife was pregnant after trying to troubleshoot her Fitbit.

Mum attempts to dress triplets and toddler with spectacular skill

With a smile on her face, a mother tries to dress Emily the toddler and her three triplets siblings, Jackson, Olivia and Levi.

Baby cushion mimics human shoulder sparks social media controversy

Controversial baby product dividing mothers

The Babocush, which mimics a human shoulder, was criticised on Facebook by some parents.

Science confirms pregnancy is the perfect excuse to eat chocolate

It's one of the major cravings during pregnancy, and now science has confirmed that chocolate can help the growth of your baby.

Mum breastfeeds her baby while pole dancing

Pole dancing is challenging. Breastfeeding a baby is challenging. So pole dancing while breastfeeding your baby...