Why you shouldn't be drinking bulletproof coffee

It's the newest paleo fad that involves mixing butter and oil into your coffee for mental and physical gains.

Lunchbox SOS: Smart snack swaps

Paediatric dietitian Hanan Saleh told ninemsn Coach that while you don't have to rule out "sometimes foods" completely, you definitely want to limit them to very special occasions.

The superfood trends of 2016: Are teff, cauliflower and maple water worthy of the hype?

Superfoods are simply foods containing a high concentration of nutrients, and they're not always as exotic or elusive as their reputation may have your believe.

10 of the best headphones for the gym

Sweat to the oldies or thug out to gangster rap with these earphones made specifically for athletes.


Want to make your own energy drink? Just add a spoonful of sugar to water

When your mother told you not to drink that 'sugar water' she was right - unless you're exercising for more than two and a half hours.

                                                            things you eat every day you forgot are superfoods</strong>

The things you eat every day you forgot are superfoods

Your cupboard is already chock-full of superfoods that let you build muscle, increase brain power and live longer. The caveat? They're all incredibly average (and cheap).

All aboard the Aussie gains train – five local supplement companies taking on the world

From protein powders to BCAAs and everything creatine, here's five Aussie-run supplement companies building local muscle.

How to do the Thanksgiving diet better (and healthier) than Americans

Known to administer more food comas than Christmas and Halloween put together, Thanksgiving is traditionally the biggest eating holiday on the American calendar. Find out how you can do Thanksgiving here in Australia - the healthy way.


Kayla Itsines's legs workout for new mums

Kayla Itsines gives step-by-step instructions for new mums who don't want to skip legs day.

Kayla Itsines's arms workout for new mums

Kayla runs through step-by-step instructions for an arms workout you can do at home with easy-to-find equipment, while bub is napping.

The food you should never feed your child: New study bad news for lunchbox favourite

Connoisseurs of potato chips aren't going to like new research pinpointing the foods that are worst for a child's weight.

DIY treatments for breastfeeding back pain and tightness

You expect the labour pain, the sleep deprivation and the sore nipples ... but back pain too? 

Taking up jogging now could help budding mums avoid a lot of pain later

Women with a solid exercise habit before conceiving may avoid some of the pains of pregnancy