What's 'functional fitness' anyway?
Alexa Towersey explains why training for real life is one of the best things you can do for your health
You'll absorb less calories when you finish the packet of Tim Tams in one go
But you can't do it forever, say experts
A post-run beer may not be doing as much harm as we thought
Whatever your reason, scientists are saying it's how – not why – you reward yourself that counts
Why F45 Training is the workout filling up your Facebook feed
F45 is a great, intense (and possibly horrendous, if you do it right) workout
Lee Holmes' anti-inflammatory toddy
This warming wonder drink is your new drug-free weapon of choice for combatting inflammation
Bunch of flours: How to choose the best flours for your health and your cooking
Whether you're gluten intolerant or want to experiment with new textures in your cooking, we've got the lowdown on all the flour options
Is a fast metabolism just a myth?
Do you have to be genetically blessed or can we all speed up our metabolism to give us more flexibility with food?
This stunning post-pregnancy photo is going viral
Guernsey-based photographer Helen Carmina has been shocked by the attention one of her post-pregnancy pictures is receiving online
Top foods for breastfeeding mums
How to fuel your body with the right nutrients during this physically demanding time
Mum's adorable Instagram project pits tiny newborn baby against household objects
Born just over a month ago, baby Alexandra is already making teeny, tiny waves online
Michelle Bridges is lifting heavy weights in pregnancy, so should you too?
What does the average mum-to-be need to know about lifting weights during pregnancy, and what's a safe weight to stick to?