Just breathe

Breathing could be key to maximising your gym time

How your progress can be helped - and hindered - by our most basic bodily function

Sugar explained

Human experiment reveals how sugar hides in 'healthy' foods

Kayla Itsines

Kayla Itsines on killing trolls with kindness

"You could be the most beautiful fruit in the world, and someone would already hate that fruit."

Like a boss

Stylish seniors prove sportswear is for everyone

Retirees rock grills, hoodies and hi-tops

Andy Davidhazy on the PCT

A selfie for all 2660 miles of US trail

Hiker documents gruelling hike in a novel way

DIET

TRAILER: That Sugar Film

Aussie filmmaker's human experiment reveals how sugar hides in 'healthy' foods

Last year, Damon Gameau made a decision thousands of Australians make every day: to eat well and exercise more

Fab or fad? A nutritionist decodes the new 'superfoods'

We teamed up with The Gen Y Nutritionist Rosie Mansfield to decode whether or not they're worth the hype.

Scientists say a brisk, 15-minute walk key to curbing those chocolate cravings

It turns out the secret to beating those all-consuming cocoa cravings may be simply to walk away from it — and not in the general direction of a vending machine.

Is this the world’s healthiest wine?

Here’s a compelling incentive to get clinking (like you needed it).

FIT MUM

Study says breastfed bubs grow up smarter and richer – but is it just putting pressure on new mums?

A large–scale study showing that people who are breastfed as babies grow up to have higher IQs and earn more money by the time they are 30 has just been published by a Brazilian university.

'One Day Young' photo series captures mums and bubs during their first day together

Lewis' book contains 40 portraits of mother and child, which were selected from a collection of over 150 images taken over five years.

Could downward dog ease postnatal depression?

Yogis have been spruiking the mental health benefits of the ancient Indian practice for centuries — and science is continuing to back their claims.

Could excess weight gain in pregnancy be to blame for childhood obesity?

Mothers who gain more than just "baby weight" are 300 percent more likely to have an obese child, according to Columbia University researchers.

Mothers banned from breastfeeding at breastfeeding conference

You'd think a conference designed to promote breastfeeding would welcome nursing mothers and their babies, but you'd be wrong.