Skateistan
Skateistan

Meet the Skate Girls of Kabul

These aren't allowed to ride bikes - but they can skate. And it's become their ticket to education, thanks to one not-for-profit organisation

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'The best shape of my life'

One nutritionist on what you can learn from the diet Beyoncé credits for her bootylicious body

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The suprisingly simple kitchen hack that can make you healthier

Review of 112 studies concludes you need to invest in a fruit bowl, stat

Your 45-minute fat-burning workout

Get lean like a Nike master trainer

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You can't exercise 'armpit fat' away

But there is a solution, and it might surprise you

DIET

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What you can learn from the diet Beyoncé says whipped her into the 'best shape of her life'

Queen Bey says the birth of her daughter, Blue Ivy, inspired the lifestyle overhaul she undertook with husband Jay Z

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The surprisingly simple kitchen changes that can make you healthier

If you want "healthy" to be your default food setting, you had better put a fruit bowl on clear display in your home

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Protein powder explained: How you can get your 'beach body' without fancy powders

ninemsn Coach spoke with dietitian and nutritionist Jaime Rose about the role of protein in both wholefoods and powdered form

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Trick yourself healthy: how to shop for your waistline

A series of new studies out of Cornell University have found that shoppers who ate an apple before grocery shopping made significantly healthier food choices

FIT MUM

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Five diet tweaks to boost fertility as you age

It's becoming clear that while it's not the be-all and end-all of good fertility, what we eat can have an impact on our chance of conceiving

Woman lifts weights of up too 100kg – at seven months pregnant

Mother-to-be lifts 100kg weights – at seven months pregnant

While expecting the arrival of her first child in a matter of weeks, 39-year-old Katja is spending up to 12 hours a week working out

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Extreme morning sickness linked to developmental problems in kids

US research has found that children born to mothers suffering from HG are more likely to have attention disorders, speech delays and language problems.

Mums 'take back postpartum' through social media

New mothers are sharing images of 'real' life after birth using the hashtag #takebackpostpartum

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How much we weigh at birth can predict our future health

When we consider things like career success and health, we like to think the ball is in our court. If we study and work hard, we can scale the career ladder and if we eat healthy and exercise plenty, then good health is ours for the taking.