The strange things disrupting your sleep

Peppermint toothpaste, falling in love, and the full moon: it's more than just caffeine or stress that can keep you awake

The science behind adult colouring books

Experts say pulling out the pencils can be as effective as meditation for PTSD, anxiety sufferers

Aloe vera could be coming to a salad near you

Reserving it for sunburn could mean we're missing potent nutritional qualities

Lee Holmes' baked blueberry custards

This dairy-free dessert is perfect for allergy sufferers and easy on the digestive system

DIET

Lee Holmes' cauliflower and raspberry cheesecake

This unusual and super healthy combination will surprise you with its silky, sweet taste

Lee Holmes' love heart chocolates

These healthy treats are a great guilt-free indulgence or food gift for someone special

Is honey really healthier than sugar?

The answer might surprise you

Lee Holmes' anti-inflammatory toddy

This warming wonder drink is your new drug-free weapon of choice for combatting inflammation

FIT MUM

This stunning post-pregnancy photo is going viral

Guernsey-based photographer Helen Carmina has been shocked by the attention one of her post-pregnancy pictures is receiving online

Top foods for breastfeeding mums

How to fuel your body with the right nutrients during this physically demanding time

Mum's adorable Instagram project pits tiny newborn baby against household objects

Born just over a month ago, baby Alexandra is already making teeny, tiny waves online

Michelle Bridges is lifting heavy weights in pregnancy, so should you too?

What does the average mum-to-be need to know about lifting weights during pregnancy, and what's a safe weight to stick to?

Image: iStock

Food 'cures' for morning sickness

While eating when you feel under the weather can seem like the worst idea in the world, there are certain foods that can ease the symptoms – at least temporarily