Why the latest food fad might not be for you

What to do before going paleo, low-carb, low-fat and more

Why you need to start hashtagging #fitfam

Online trend could be doing more than just boosting your follower count

Australia's bad dining-out habits ranked in order

The fast food chains dominating our diets

Can banana peels help you lose weight and ease depression?

We may have gotten a little carried away with our peel praise, experts say


Everyday foods packed with hidden sugar

Some staple foods in your fridge and pantry may be packing more sugar than you expect

4 tasty ways to time junk food around your workout

If you exercise then time your meals just right, you can enjoy "bad" foods without your body taking a hit — in fact, you might even be doing your body a favour.

Dab the oil off your pizza and you can eat 20 extra slices a year

Patting down greasy foods isn't so pointless after all

Three surprising ways with cauliflower, the new 'It' veg

Cauliflower as you've never seen it, courtesy of wholefoods chef Lee Holmes


Fitness model shows off twin girls after being slammed for pregnancy workouts

Sophie Guidolin spoke to Today about overcoming public criticism to become a positive role model for women

Fresh is just as good as frozen when it comes to successful IVF, say Aussie researchers

Overall, the report indicates Australia and New Zealand is the safest regions in the world to undergo IVF

This stunning post-pregnancy photo is going viral

Guernsey-based photographer Helen Carmina has been shocked by the attention one of her post-pregnancy pictures is receiving online

Top foods for breastfeeding mums

How to fuel your body with the right nutrients during this physically demanding time

Mum's adorable Instagram project pits tiny newborn baby against household objects

Born just over a month ago, baby Alexandra is already making teeny, tiny waves online