Perfect presents for every Wonder Woman

Spoil mum with the COACH Mother's Day gift guide

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Got two minutes? It could reverse the effect of sitting all day

US researchers have found as little as two minutes' activity every hour could be enough to offset sedentary behaviour

How to train like an ultra-runner

You don't have to run 100km to reap the training benefits of an ultramarathon

Your 45-minute fat-burning workout

Get lean like a Nike master trainer

DIET

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Pizza boxes and greaseproof packaging could be deadly: international scientists

International scientists are suggesting that what our food is packaged in or cooked on could seriously impact our health.

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What you can learn from the diet Beyoncé says whipped her into the 'best shape of her life'

Queen Bey says the birth of her daughter, Blue Ivy, inspired the lifestyle overhaul she undertook with husband Jay Z

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The surprisingly simple kitchen changes that can make you healthier

If you want "healthy" to be your default food setting, you had better put a fruit bowl on clear display in your home

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Protein powder explained: How you can get your 'beach body' without fancy powders

ninemsn Coach spoke with dietitian and nutritionist Jaime Rose about the role of protein in both wholefoods and powdered form

FIT MUM

The COACH Mother's Day gift guide

Perfect presents for ever Wonder Woman

Image: iStock

Five diet tweaks to boost fertility as you age

It's becoming clear that while it's not the be-all and end-all of good fertility, what we eat can have an impact on our chance of conceiving

Woman lifts weights of up too 100kg – at seven months pregnant

Mother-to-be lifts 100kg weights – at seven months pregnant

While expecting the arrival of her first child in a matter of weeks, 39-year-old Katja is spending up to 12 hours a week working out

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Extreme morning sickness linked to developmental problems in kids

US research has found that children born to mothers suffering from HG are more likely to have attention disorders, speech delays and language problems.

Mums 'take back postpartum' through social media

New mothers are sharing images of 'real' life after birth using the hashtag #takebackpostpartum