a bunch of flours

The best flours for baking — and your health

With everything from coconut to tigernut having a moment, this is what you need to know about the pantry staple

Why buying your lunch is bad for more than your bank balance

Those who prepare in advance have healthier overall diet, study says

World's first bi-lateral transplant recipient leaves hospital with new hands

Bandaged hands working well enough to play with action figures

Tennis greats recreate iconic Sampras/Agassi ad

Nike pulls off star-studded PR stunt in NYC

DIET

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Is a fast metabolism just a myth?

Do you have to be genetically blessed or can we all speed up our metabolism to give us more flexibility with food? 

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Ground rules for being an energetic vegetarian

Vegetarians need to be conscious of getting plenty of protein and nutrients to keep their health on par with their meat-eating friends

Why eating breakfast on the go can lead to weight gain

Turns out, your brain conveniently 'forgets' that you've eaten

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Just how much damage can one bad meal do?

Freaking you've undone all your hard work with a big food blow-out? Find out how your body responds

FIT MUM

This stunning post-pregnancy photo is going viral

Guernsey-based photographer Helen Carmina has been shocked by the attention one of her post-pregnancy pictures is receiving online

Top foods for breastfeeding mums

How to fuel your body with the right nutrients during this physically demanding time

Mum's adorable Instagram project pits tiny newborn baby against household objects

Born just over a month ago, baby Alexandra is already making teeny, tiny waves online

Michelle Bridges is lifting heavy weights in pregnancy, so should you too?

What does the average mum-to-be need to know about lifting weights during pregnancy, and what's a safe weight to stick to?

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Food 'cures' for morning sickness

While eating when you feel under the weather can seem like the worst idea in the world, there are certain foods that can ease the symptoms – at least temporarily